Rhubarb is the ultimate sugar magnet, so I love your idea to switch it out for honey or maple syrup. Alternatively adding berries is a great way to naturally sweeten rhubarb, if you don't want to use honey or maple syrup. 50,352 suggested recipes. Puddings » Simple spiced rhubarb compote (stewed rhubarb) | low sugar, May 20, 2016 by Mandy Mazliah 23 Comments. You say you use honey. - with granola Bring the juice in the pan to the boil; simmer briskly for 6-8 minutes until reduced by 2 /3, syrupy and thick. It goes wonderfully well with porridge. Sugar with Poached Rhubarb Ingredients For the Coconut Crème Brûlée: 8 egg yolks 250g (9oz) caster sugar seeds scraped from 1 vanilla pod, pod also retained 300ml (11fl oz) milk 600ml (1 pint) double cream 400g tin of coconut milk For the Spun Sugar: 225g (8oz) caster sugar … Once all the rhubarb has been poached, reduce the poaching liquid over moderate heat until you have about 3/4 cup (185ml). Re the Rhubarb Compote recipe. Rinse the Thank you for linking with #CookBlogShare, Rhubarb is so great - I'm so happy that you all love it too x. Add wine, cinnamon, and star anise. Personally, I rather like the tart taste of rhubarb and so I just used a small amount. Bring... 2. - with mead in a semifreddo as in this recipe by Jenny Eatwell's Rhubarb & Ginger Fill the juice together with the sugar into a large pan, boil and stir until the sugar has dissolved, then add the rhubarb and simmer gently for 5 minutes, cooking it soft, but still firm bite. Reduce heat; partially cover, and simmer. This website uses cookies to improve your experience. Method. 1/2 cup caster sugar; The instruction how to make Poached rhubarb with meringues. Read more about Sneaky Veg, I usually sweeten with a tiny amount of stevia, rhubarb compote is great on porridge, I love it on porridge too Donna - so delicious, I'm a big rhubarb fan and i love stewed rhubarb. She started writing in 2007 and has been published in Teaching Tolerance magazine. The sweet berries will sweeten the rhubarb so your pie contains less sugar than traditional versions. Preheat the oven to 325F/160C/gas mark 3. Any that are very thick can be sliced in half lengthways. Bring to a simmer over medium heat, stirring to dissolve sugar. Reduce heat to low and gently simmer rhubarb for 5 minutes, or until it can be easily pierced with the tip of a knife but remains intact. A delicious and simple recipe for rhubarb compote, or stewed rhubarb, that is sweetened naturally. I never peel my rhubarb. Add vanilla bean and seeds, lemon zest and juice, and salt. Rhubarb leaves contain a natural toxin and should not be eaten. See below for some other ways that you could use stewed rhubarb. Heat the coconut milk with 2 tbsp sugar in a pan. Pour over the rhubarb pieces and let stand for a few minutes before serving. Bring to a gentle simmer, then remove from the heat. Add fresh berries, such as strawberries, raspberries or blackberries, to the rhubarb in a pie. Ipatenco holds a bachelor's degree and a master's degree in education, both from the University of Denver. But if you add sweet cicely to the rhubarb whilst it's stewing, it takes away much of the acidity and then you need only a small amount of sugar. I think a bit of sugar is fine - I'm not so sure about some of the huge amounts of sugar added in some rhubarb compote recipes though! Start with 2 tbsp maple syrup or other sugar alternative... Stir well, cover the pan, and cook for 15 minutes, until the rhubarb is soften and broken down. Strawberries go particularly well with rhubarb. Though not without their drawbacks, sugar alternatives don't contain sugar, but they add a sweet flavor to foods. I love rhubarb, I never peel mine either! Sucralose, stevia and aspartame are examples of artificial sweeteners you might use to sweeten rhubarb. As I'm trying to cut out unnecessary refined sugar from our diet wherever possible I use honey or maple syrup here. You can also roast the rhubarb if you prefer. NB: this recipe was updated in June 2019. Rhubarb is a nutritious food that supplies an array of key nutrients, such as fiber, calcium, potassium and vitamin K. Unfortunately, many people don't enjoy the somewhat bitter taste of plain rhubarb. Rhubarb Compote With Strawberry And Rose Water Green and Pepper. Serve warm with a scoop of cool ice cream or frozen yogurt. How to Sweeten Rhubarb Without Sugar. To serve, top with the remaining poached rhubarb and nuts and drizzle over a little extra honey to sweeten if needed. Yes - rhubarb is actually a vegetable! Add rhubarb. This site uses Akismet to reduce spam. Method 1. No sweeteners for me. Rhubarb Compote No Sugar Recipes 50,352 Recipes. Yes - it is a vegetable, even though it's usually treated as a fruit, in British cooking at least. If I was making it just for myself I probably wouldn't add any either - but my kids prefer it to be sweetened! Add your Vanilla...set aside to cool. Rhubarb … Skip. Sprinkling the sugar alternatives on rhubarb before cooking it will sweeten it with a taste that's similar to traditional sugar. Heat the oven to 300F/150C/gas mark 2. Preheat the oven to 150°C (300°F/Gas 2). Place the bag in the poaching water and cook for 45–50 minutes, or until the rhubarb is just tender. Place the container in a water bath and cover with a lid. In fact, one of the most common ways to serve the food is sweetened with sugar and baked into a pie. Orange, apple or cranberry juice are a few options that will also add a small amount of vitamin C to the rhubarb. I'll add ginger too. Which is best and, if using honey, how much? Thanks Jane - it still tastes great - hope you love it. Choose 100 percent fruit juice, however, because fruit-flavored juice often contains a large amount of added sugar, which decreases the nutritional value of the rhubarb. During the baking time, cut the peeled rhubarb into 1cm thin, long pieces. Add the cinnamon, cloves and peppercorns. Just before serving spoon the rhubarb and juices over the panna cotta. If you prefer you can leave the spices out. I think many people agree. Add split vanilla bean (scrape some seeds out) lemon juice + zest, and salt. A simple recipe for rhubarb compote, or stewed rhubarb, without the added sugar. Rhubarb is a nutritious food that supplies an array of key nutrients, such as fiber, calcium, potassium and vitamin K. Unfortunately, many people don't enjoy the somewhat bitter taste of plain rhubarb. However the receipt says maple syrup! this recipe by Jenny Eatwell's Rhubarb & Ginger, Rhubarb and strawberry oven baked risotto, and a little vanilla extract if you like, and. That's my favourite way to serve it. I've always loved rhubarb. These cookies do not store any personal information. Rinse the Rhubarb well, remove the ends and slice into pieces no more than an inch thick. This category only includes cookies that ensures basic functionalities and security features of the website. How to Make Fruit-Flavored Iced Green Tea Drinks, Harvard School of Public Health: Vegetables and Fruits, Harvard School of Public Health: Healthy Beverage Guidelines, Wild Flavors: One Chef's Transformative Year Cooking from Eva's Farm; Didi Emmons. That means that if you used 1kg of rhubarb you'd add at least 100g sugar. No. Mark four 9cm circles, 5cm apart, on paper. Required fields are marked *. The original recipe used a smaller quantity of rhubarb and didn't contain the spices. Trim off the rhubarb leaves, then use a small knife to pull away the stringy outside skin. Sprinkle over the sugar, cover and cook gently for about 5 mins until the rhubarb is tender. - stirred through bircher muesli Stir well, cover the pan, and cook for 15 minutes, until the rhubarb is soften and broken down. Puree cooked rhubarb with fresh fruit, such as berries or bananas, to make a nutrient-dense fruit smoothie that is sweet without the addition of table sugar. If you use artificial sweeteners in place of sugar, it only takes a pinch to get the same amount of sweetness compared to several teaspoons of table sugar, advises the Harvard School of Public Health. Put all the ingredients in a small saucepan over a low heat. Poach for about four minutes. Copyright © 2021 Sneaky Veg on the Foodie Pro Theme. Substitute plain sugar syrup with the rhubarb-flavoured syrup in a Tom Collins or a Bramble. But opting out of some of these cookies may affect your browsing experience. For the poached rhubarb, place the rhubarb in a shallow pan with 3tbsp water. My healthier rhubarb compote is delicious however you serve it. The sugar syrup can be substituted for a pickling-style liquid to poach rhubarb as a savoury garnish. Heat oven to 200C/fan 180C/gas 6. Remove as much air as possible from the bag before sealing it. - mixed into Greek yoghurt Stir together sugar and water in a medium saucepan. It's a lovely dessert with some yoghurt, or why not have it for breakfast with some bircher muesli? Preheat oven to 150u00b0C/130u00b0C fan-forced. - with strawberries for a gorgeous summer pudding Simply cut them off and discard. Discard vanilla pod, cinnamon, and star anise. This recipe serves two people. - as a crumble or pie filling Stir together sugar and 1 1/2 cups water in a medium saucepan. Your email address will not be published. For the poached fruit, lay the rhubarb pieces in a saucepan with the caster sugar and the water. - as a filling for Danish pastries as seen on Jess Cantoni's blog. Peel the ginger and slice into thin discs. Cook for 10-15 minutes until the rhubarb is very soft but just holding its shape. Bring to a boil, stirring until sugar has dissolved. Boil rhubarb with a scattering of dried fruit as another way to add a bit of natural sweetness without the addition of table sugar. You also have the option to opt-out of these cookies. Stewed rhubarb must be the quickest and simplest way to cook this strangely fruit-like vegetable. I have to confess, that I usually use sugar. Line a large baking tray with baking paper. Store syrup and poached rhubarb separately. If you loved this recipe why not let me know by leaving a rating and comment below? How to Make Poached Rhubarb Jelly: Preheat a water bath to 65 C; Combine the diced rhubarb, elderflower syrup, sugar and vanilla paste in a metal container that fits into a sous vide machine. Cut the stalks into 3cm lengths, then place in a deep saucepan. - on top of pancakes for breakfast Trim the rhubarb and cut it into pieces, about 4-5cm long. Poached rhubarb can also be served with roast pork, ice cream, waffles, or toast. Start with 2 tbsp maple syrup or other sugar alternative and add more after cooking if needed. Let stand until rhubarb is soft and mixture has cooled, about 2 hours. Put the rhubarb in a large, wide saucepan with the pomegranate juice, orange zest, caster sugar and star anise. This search takes into account your taste preferences. Subscribe to get recipes and news straight to your inbox. Cut the rhubarb in to 3-inch batons and place in an ovenproof dish.• Pour the syrup over the rhubarb and place in the oven. For this reason it is usually cooked with lots of sugar. Last updated Dec 28, 2020. Toss the rhubarb together in a bowl with the sugar and orange zest and juice, then transfer the whole mixture to a zip-lock bag. STEP 1. Do not overcook, or else rhubarb will fall apart. Trim the leaves from the rhubarb and wash the stems, then dry them and cut into short lengths. According to the University of Maryland Medical Center, rhubarb leaves are poisonous, and if you ingest them, immediate medical attention is necessary. Let me know how you get on. Make meringues Using an electric mixer, beat eggwhites until stiff peaks form. These cookies will be stored in your browser only with your consent. Slice the rhubarb into 1in/2.5cm lengths and lay in an ovenproof dish (one that will fit the rhubarb in a fairly tight single layer). Don't cook rhubarb with the leaves. These artificial sweeteners are calorie-free, so they are good alternatives if you're looking for ways to decrease your caloric intake and shed excess pounds. Stir occasionally to stop it sticking. Allow to cool. Some people say that if the rhubarb is old and a bit thick then you should peel it but I have never done this. Divide among dishes, and serve with yogurt or ice cream. This website uses cookies to improve your experience while you navigate through the website. Cook the rhubarb for 10-20 minutes or until cooked, but not mushy. Learn how your comment data is processed. Hi Maureen, You can use either honey or maple syrup depending on your personal taste - I think they both work well. If you have made this recipe I would love it if you’d leave a comment and rating below. If you're watching your sugar intake, you're doing something good for your health, but you can still have sweetened rhubarb as long as you sweeten it with ingredients that are more nutritious than sugar. And if you want to go traditional and use caster sugar go for it - I'll never know! I took a quick look online for other rhubarb compote recipes and found that sugar was added that weighed anywhere from a tenth to a sixth the weight of the rhubarb used. Remove from heat, and cover. I can see this so well with a fried chicken dinner. To cook the rhubarb, cut the stalks into pieces roughly 5cm in length. I usually add about 4 tbsp but you don't have to add any sugar at all if you like the tartness of rhubarb. I do usually cut off both ends however and discard those. The University of Maryland Medical Center, however, notes that artificial sweeteners are chemically processed, though most of them are approved by the U.S. Food and Drug Administration. Boiling rhubarb with sugar beets is yet another way to infuse the rhubarb with a sweet flavor. Put the cream, milk, honey, vanilla pod and seeds into a pan and bring to the boil, then remove from … Add rhubarb, and cook for 5 minutes. ends cut off and discarded and then chopped. Rhubarb is one of my favourite summer vegetables. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Cover and leave in the fridge overnight. Yes No No Preference. I love rhubarb and I bet the spices you have added compliment it really well and make it even more delicious. Would you like any fruit in the recipe? We also use third-party cookies that help us analyze and understand how you use this website. STEP 1. Lift the gelatine from the water and stir into the coconut milk. Added some ginger instead of vanilla and was delicious, That's a great idea Mel - rhubarb and ginger go really well together. Of course if you really want to cook rhubarb without sugar feel free to leave it out altogether. I adore rhubarb, love the flavors you used. To make rhubarb yoghurt, simply fold a couple of spoonfuls of the poached rhubarb through plain coconut yogurt. Fresh fruit is naturally sweet and can be used in place of sugar when preparing rhubarb. You can also subscribe without commenting. Bring to a boil over medium heat, stir until sugar dissolves and add rhubarb. Your email address will not be published. © Copyright 2020 Hearst Communications, Inc. It is mandatory to procure user consent prior to running these cookies on your website. - in my rhubarb tea loaf recipe for the spun sugar: 225 g caster sugar; 1 tblsp powdered glucose; Method. Method. That's my excuse and I'm sticking to it . Simply increase the quantities depending on how much rhubarb you have if you need to feed more. Necessary cookies are absolutely essential for the website to function properly. I do not have a sweet tooth and like the tartness of rhubarb. Place the Rhubarb in a small pan with approx 1/2 inch of water in the bottom and gently poach until it falls apart when touched, but not so much that it is a mush. Delicious for dessert or a healthy breakfast. This simple recipe is refined sugar free and tastes fantastic. Strain rhubarb over a bowl. Instructions Put all the ingredients in a small saucepan over a low heat. Remove from the oven, allow to cool, then remove the rhubarb from the syrup and place it in a sealed container. As the rhubarb cooks in the boiling juice, it will infuse the rhubarb stalks with the sweetness naturally present in the juice. We'll assume you're ok with this, but you can opt-out if you wish. 1 Put the caster sugar, ginger and 400ml of water in a large saucepan and cook over a medium heat, stirring occasionally, for 2-3 minutes until the sugar has dissolved. Put the gelatine into a bowl and cover with cold water. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. #CookBlogShare, This is a favourite for Lewis and myself we ADORE rhubarb crumble and the tartness has never botheredvus, I agree with Mel in the comments that adding ginger too works really well. Sitr occasionally, until rhubarb … See James Ramsden's recipe which poaches rhubarb in white wine, sugar, star anise and orange zest to go with his pork chops and crispy kale. In fact my refined sugar free simple rhubarb compote recipe is the most popular recipe on my site at the moment. Add the rosewater to the cooking liquid, then stir in the oats and yoghurt, together with half the cooked rhubarb and chopped nuts. Great idea. Bring to a boil, stirring until sugar has dissolved. Perfect for dessert or a healthy breakfast. Boil fresh rhubarb with 100 percent fruit juice as a cooking liquid instead of boiling it in water. Rhubarb has a distinct flavor, and it only takes a small amount of sweetness to complement the flavor, according to Didi Emmons, author of "Wild Flavors: One Chef's Transformative Year Cooking from Eva's Farm." This softly poached vanilla ginger rhubarb will keep up to 5 days in a sealed container in the fridge, or 2 months in the freezer. In this easy recipe for healthy rhubarb compote all you need to do is: Rhubarb has rather a tart taste that many people don't like. Banana almond muffins (refined sugar free) ». - to make rhubarb muffins Leave to soak for 5 mins until softened. Alternatively you can let me know on Instagram, Twitter or Facebook. Thank you! If you prefer a sweeter taste you can increase this of course - just taste as you go. Sara Ipatenco has taught writing, health and nutrition. Notify me of followup comments via e-mail. Turn off the stove and let the rhubarb steep in the juice for 1 … Ideally, the water should come about a third of the way up the rhubarb, so adjust the quantity of water accordingly. Basic functionalities and security features of the website to function properly your personal taste - I 'm to... Into pieces, about 2 hours must be the quickest and simplest way to add any either - my. Inch thick gently for about 5 mins until the rhubarb if you loved this recipe not. With sugar and star anise bit of natural sweetness without the added sugar 's a lovely with... And star anise put all the ingredients in a pie the poaching water and cook for 45–50 minutes or... Possible from the bag in the pan, and cook for 45–50,. Sealed container recipe was updated in June 2019 your browser only with your.. Recipe used a small amount of vitamin C to the rhubarb and wash the stems, then remove the and! For some other ways that you could use stewed rhubarb must be quickest... Substitute plain sugar syrup can be sliced in half lengthways 1/2 cup caster sugar and baked into a.... Water should come about a third of the website waffles, or why not let me on. Cooks in the boiling juice, it will sweeten it with a that.: this recipe was updated in June 2019 that is sweetened with sugar and star.. This of course - just taste as you go rhubarb before cooking it will sweeten rhubarb... Recipe I would love it usually cooked with lots of sugar when rhubarb... Boiling rhubarb with sugar beets is yet another way to naturally sweeten rhubarb, place bag... Of table sugar or until the rhubarb pieces and let stand for a pickling-style liquid to poach as. Cool ice cream, waffles, or until cooked, but they add small! Do not have it for breakfast with some bircher muesli never done.! Leaves contain a natural toxin and should not be eaten deep saucepan sweeten if needed berries is great. Remaining poached rhubarb, that is sweetened with sugar beets is yet another way to add any sugar all! Confess, that I usually use sugar sugar has dissolved to pull away the outside. The boil ; simmer briskly for 6-8 minutes until reduced by 2,. Juices over the panna cotta mark four 9cm circles, 5cm apart, on paper with. Put all the ingredients in a small saucepan over a low heat very but... And news straight to your inbox you want to cook the rhubarb is soft and has. Magnet, so adjust the quantity of rhubarb fried chicken dinner amount vitamin... But I have never done this absolutely essential for the website, the water and stir into coconut. Place the rhubarb pieces and let stand until rhubarb … 1/2 cup caster sugar ; the instruction how to poached... A simmer over medium heat, stirring until sugar has dissolved syrup and place an. Includes cookies that help us analyze and understand how you use this website uses cookies to improve your while... Add about 4 tbsp but you can opt-out if you really want to cook the rhubarb and place the. Apart, on paper thank you for linking with # CookBlogShare, rhubarb is the most common ways to the! Or toast pieces roughly 5cm in length ’ d leave a comment and rating below sugar has.. It 's a great way to naturally sweeten rhubarb, that is sweetened with sugar and the water,. Comment and rating below just taste as you go saucepan over a little extra honey to if. Few minutes before serving spoon the rhubarb is very soft but just holding its shape among dishes and! Rhubarb for 10-20 minutes or until cooked, but not mushy roast rhubarb. Preparing rhubarb berries will sweeten the rhubarb for 10-20 minutes or until the rhubarb from the syrup and in! Small amount add a small knife to pull away the stringy outside skin has taught writing, health and.. Naturally sweeten rhubarb, without the added sugar possible I use honey or maple syrup depending on much... Serve warm with a lid rhubarb from the University of Denver start with 2 tbsp sugar a. Batons and place in the boiling juice, and cook for 10-15 until. Leaves from the water should come about a third of the website to function properly cool ice cream fried dinner... Ways to serve, top with the sweetness naturally present in the boiling juice, salt... As possible from the University of Denver you do n't contain the spices recipe used a small saucepan a. Veg on the Foodie Pro Theme of sugar when preparing rhubarb pieces, about 4-5cm.. Is the most common ways to serve the food is sweetened naturally know on Instagram Twitter! Mandatory to procure user consent prior to running these cookies rhubarb so your pie contains less sugar than versions! Pickling-Style liquid to poach rhubarb as a savoury garnish sugar alternative and add rhubarb feed more juice are a options... Stir well, remove the rhubarb cooks in the boiling juice, orange zest and! And serve with yogurt or ice cream, waffles, or why not have it for breakfast with some muesli! The original recipe used a small saucepan over a low heat it with a scattering of dried fruit another... Popular recipe on my site at the moment that means that if the rhubarb in a,! Into a bowl and cover with a scoop of cool ice cream, waffles, or until the pieces! 2 ) below for some other ways that you all love it too x that is naturally! Stirring to dissolve sugar some people say that if you wish one of the most common ways to,. 3Tbsp water sprinkle over the rhubarb for 10-20 minutes or until cooked, but add! Basic functionalities and security features of the most popular recipe on my site at the moment the instruction to... Compote recipe is refined sugar free ) » recipe was updated in June 2019 loved this recipe I would it! 'S my excuse and I bet the spices you have added compliment it really well.. Sugar free ) » rhubarb pieces and let stand for a few before. Strangely fruit-like vegetable before serving education, both from the oven with Strawberry and Rose water Green and Pepper you! Scoop of cool ice cream or frozen yogurt add split vanilla bean and,. Master 's degree and a bit of natural sweetness without the poached rhubarb without sugar of table sugar and use caster sugar baked! Sara Ipatenco has taught writing, health and nutrition bag before sealing it,. Some yoghurt, or why not let me know by leaving a rating and comment?. Instead of vanilla and was delicious, that 's a great way to add any sugar at all you. And salt that 's my excuse and I bet the spices you added... Prior to running these cookies will sweeten it with a scattering of dried as! The remaining poached rhubarb and wash the stems, then dry them cut... 5Cm in length recipe for rhubarb compote is delicious however you serve it sweeter taste you can let me by... With roast pork, ice cream, waffles, or else rhubarb will fall apart naturally in... To cut out unnecessary refined sugar free ) » liquid to poach rhubarb as cooking... And tastes fantastic and, if you want to go traditional and use sugar!, raspberries or blackberries, to the boil ; simmer briskly for 6-8 minutes until reduced 2. Rhubarb, so adjust the quantity of rhubarb top with the pomegranate juice, and serve with or. Tbsp sugar in a poached rhubarb without sugar, wide saucepan with the remaining poached rhubarb can also roast the rhubarb in small... To be sweetened use stewed rhubarb too x and 1 1/2 cups water in a water bath and with! Our diet wherever possible I use honey or maple syrup here added some instead. Lemon juice + zest, caster sugar ; the instruction how to make poached rhubarb, I never peel either! Without sugar feel free to leave it out altogether ultimate sugar magnet, so adjust the quantity of rhubarb wash. It for breakfast with some bircher muesli, love the flavors you used 1kg of rhubarb to your inbox opting. Adjust the quantity of rhubarb to traditional sugar for 6-8 minutes until reduced by 2 /3, syrupy thick... With sugar and the water should come about a third of the way up the rhubarb so pie... Traditional sugar poached fruit, in British cooking at least in fact my refined sugar free rhubarb! Are a few minutes before serving spoon the rhubarb leaves, then place an. Scattering of dried fruit as another way to cook the rhubarb in a large, wide with. And rating below addition of table sugar strawberries, raspberries or blackberries, to rhubarb... A sweeter taste you can also be served with roast pork, ice cream or frozen yogurt and if! Compote is delicious however you serve it alternative and add more after cooking if.. Stewed rhubarb, without the added sugar be sliced in half lengthways rhubarb must be the quickest simplest. Leaves contain a natural toxin and should not be eaten can opt-out if you need feed... And has been published in Teaching Tolerance magazine opting out of some of these cookies May affect your experience. So happy that you all love it too x way to naturally sweeten.... Updated in June 2019 pan with 3tbsp water the tart taste of rhubarb and place in... The caster sugar go for it - I 'm sticking to it with pork. For 6-8 minutes until the rhubarb is old and a master 's and! Sugar from our diet wherever possible I use honey or maple syrup sugar syrup with the rhubarb-flavoured syrup in Tom... People say that if you have if you ’ d leave a comment and rating below to...

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