Overcoming post-pill amenorrhea can be tough, but with the right natural, whole foods in your diet, you can get your period back. For me it is not just waiting for my period to return. Resources for Understanding Why You Have No Period. Your doctor may do some tests and in about one-half of women with post-pill amenorrhea … I am going through the exact same thing and have been hoping and praying to hear someone else who was experiencing what I am going through. Thanks for sharing, Katharina. I’ve been implementing the lifestyle changes but I still haven’t regained my cycle yet. I just came across your blog looking for pumpkin recipes. June 28, 2017 at 4:07 pm It was by this time September. Hey there, I’m Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. 14 comments. 3 months ago I stopped taking the pill- estelle, and havent had a period yet. I told him I wanted to wait until my first period to see if the pain goes away (maybe this pain is due to my ovaries firing up and starting to work again). Long time readers of the blog will know that this is something I struggled with before I became pregnant and had Finley. I need to hear some success stories to keep my PMA up.. Also has anyone had accupuncture to treat Post Pill Amenorrhea?, if so was it any use? Your email address will not be published. I just came across this post and I am going rhrough the exact same thing. How high is your AMH? After the holidays and three months without anything I started to get a little worried and decided to make an appointment with my gynecologist. I did an update in November (https://www.eatingbirdfood.com/amenorrhea-update/), but I didn’t end up getting an MRI so I don’t have any results for that. Especially since I many of you come here for recipes, but this blog is really about health and for women our cycle is a great indicator of our health. Required fields are marked *. It’s been 3 months of doing accupuncture and taking supplements and 9 months of no period. I was exercising 4-5 a week and was on a low carb low glycemic diet. 18 months since going off the pill and still no period. Thank you so much for posting this! I’ll turn it over to her. I started getting accupuncture and seeing an homeopathic doctor but no one has ever said the words post pill amenorrhea. I’ve cut back on working out, I’m eating more and ‘I’ve gained 7lbs but nothing yet. I was good at running, better than everyone else at my school. Hi Tanya. I’ve stopped running and cut back to exercising 3-4 days a week, only when I’m feeling up to it. I have very low oestrogen, LH and FSH. Your email address will not be published. I am producing some estrogen but not enough. Surely MY weight couldn’t be an issue if SHE had managed to get pregnant? 1979 Sep;9(9):93-102. Finally, yes, low-dose DHEA supplements could conceivably help with HA. Going to try take the progesterone and high dose vitamin d now and see if that makes a difference. … I’m Lou. No luck for me yet! Authors M E Molitch, S Reichlin. There is no cure for HA so they don’t have anything to prescribe. Hi Ediola. Let’s exchange stories. Im now 22, and I havent had a period since I came off the pill at the age of 18. But still after quiting BCP no periods. Crazy, but true. On August 31 I caved and saw a Gynaecologist in Croatia and got bloods done which showed super low estrogen, decent LH (probably due to my weight restoration), no lining basically and cysts on my ovaries. Variety of herbs did not make a difference. I was taking BCP for 15 years… Before them I was healthy teenager with regular periods and low PMS. At first I wasn’t too phased about not getting my period back straight away. Through all my research one idea kept popping up for me. At the end of my tether, I thought, fuck it may as well just go back on the pill, at least my energy levels will improve and my bones will be protected. But it’s been a while since I stopped breasfeeding and of course my period did not returned. When my period did not return after 4 months I went to my obgyn and she too put me on estrogen and progesterone. But i must say that when i went on the pill i was not told about post pill ammenorhea, but they asssured me the pill has no longterm effects on reproduction. Maybe working out six days a week is too much for MY body. I’ll be sure to post an update here soon. If you have any advice for me at this point, I’m open to hear it. It did force me to have one period but nothing after that. Flax seed might help, Progesterone and Periods – Part 1: Provera Challenge. This is called "Post-pill Amenorrhea," -- no period for a while after stopping the birth control pill. Going to bed earlier, taking specific supplements and I also just started seed cycling this week. I’m so sorry to hear that you’re struggling with this as well. I trusted his advice and just kept moving forward, hoping that working with him would help. I didn’t know if I was going to do a full post about dealing with post-pill amenorrhea. Ive seen a homeopath, acupuncturist, NHS doctor, Private doctor, endocrinologist, reflexologist, therapists, and NOTHING HAS WORKED. I went back to my endocrinologist for the ultrasound but things are still unclear as to what’s going on and at this point I’m just waiting things out to see if my cycle returns. This typically means you either have low serum estradiol (estrogen), a dysfunction with the hypothalamic-pituitary axis, or a problem with the uterine outflow tract. I loved doing it and I wanted to eat more so that I could run faster! level 1. I am absolutely in love with him! Did it come back naturally? Not having a period is called amenorrhea, or the absence of menstruation, and many people experience months without a period after quitting the pill. Hi Brooke, It was a tough journey & a lot to balance but it feels good to share! I told Isaac last night I’m probably taking advantage of the whole “eat more” thing. Yes, I experienced post pill Amenorrhoea and anovulation too after 12 years on the pill. I’m planning to write an update next week! This post may include affiliate links. I have an appointment with my clinic in just over a week but are there any supplements/treatments I could try in the mean time to get me back on track…I might try upping my calories/reducing my gym visits! Like really, really thought about it… I don’t think I exercise too much or eat too little but I do always seem to looking for ways to tone up, get flat abs or lose the last five pounds. Your email address will not be published. Any updates with your progress? From everything I’ve read, I knew that the pill wasn’t going to solve my issues. This post about hypothalamic amenorrhea has been a long-time coming. So Ive taken three pills of Loestrin20 so far, but Im going to stop as this is just masking the problem as we can see! I’m glad I found this forum, as I’m going through something similar. My weight loss was severe and I quite quickly became very ill. How I finally got my cycle back after 5 years of post-pill amenorrhea - a Dietitian's true story. We agreed I could run again if I wanted to. I have a normal BMI, but I train for marathons – so I assumed it was because I run too much. I've put on weight (was a little underweight) done juice cleanses taken liver supports and still nothing. I just want you to know you aren’t alone. I had a healthy BMI of 21 and ran about 20 miles a week over 4 days. Many, however, have not been educated on what happens to your body once you stop the pill. Then, I hurt my calf. I’ll be back tomorrow with a recipe for ya! Post-Pill Syndrome (also known as “Post-Birth Control Pill Syndrome” and “Post-Pill Amenorrhea”) is a common issue faced by women when they decide to stop taking birth control. Still no period to this day. That said the most important thing for me to be healthy right now is to heal my body so that’s my focus. Does anyone know if I am just I reduced my exercise to around 4 hours a week which made me pretty miserable as I basically gave up cycling with my club and cycling events. The GP said it could because I ran a lot, but referred me for an ultrasound scan of my ovaries. What she Pregnancy, breastfeeding and menopause are all natural and normal reasons. I see lots of posts, I love hearing the stories from those of you who reach out to me on Facebook, and try to help you in whatever way I can. She talked about an amazing lady, called Nicola Rinaldi, and her life-changing book. I am so glad I have found this article! I feel so defeated and I’m devasted that taking the pill, excercise and a low fat diet has gotten me to a place in my life that leaves me empty. Does that mean you’re pregnant??? Thank you for sharing Brittany. I had an MRI scan and it came back negative. I had a good cry and then I really thought about it. Three rounds of Clomid did not make me ovulate. Like to a T. I was on birth control forever and when I got off of it to start a family, I never regained it back. Each time I only ovulated when I stopped running for a week. Isaac and I weren’t trying to conceive — I just wanted to be more natural and stop putting the hormones in my body. This occurs when the hypothalamus isn’t sending the signal to create hormones for your body. Learn how to re-balance your hormones naturally with self-care tips, herbs, and supplements in this article. I saw six different doctors during this time and was told by three of them to gain weight and by one of them to stop running. I have lost about 2 stone in a year and half through exercise and healthy eating and am glad to see that this may be a contributing factor. Just curious to know if anyone has any success stories while experiencing post pill amenorrhea? https://www.eatingbirdfood.com/healing-hypothalamic-amenorrhea/, http://nicolejardim.com/bringbackyourperiodmasterclass/orderform.html, https://www.eatingbirdfood.com/amenorrhea-update/, 10 Mason Jar Salads to Meal Prep This Summer. Reply. Western doctors won’t typically admit this, but the pill has side effects. Just curious to know if anyone has any success stories while experiencing post pill amenorrhea? I am seeing so many specialists. I know it sounds weird but I have tried everything else before my pregnancy and nothing worked. apparently taking the pill will not in the longterm affect your fertility. I sincerely hope that you’re living the life you want- whatever that looks like. Sort by. It is tough and frustrating! 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