: I have personally witnessed the damage caused by sucking on lemons. Lemon is an acidic fruit with a pH of 2, thanks to ascorbic acid (vitamin C) and citric acid, which makes up about 8% of the dry fruit weight. Sucking on fresh lemons or drinking undiluted lemon juice is the most damaging because the acids stick to your teeth. Now for the bad news: The acid in lemon juice can damage the enamel of your teeth. Helpful 1 Not Helpful 0. It washes away the acid that’s left hanging onto your teeth. Weakened enamel is also a leading cause of tooth sensitivity. That said, the risk of vitamin C overdose from lemons is quite rare since you need 2,000 mg vitamin C to overdose – that is … If you eat a lot of lemons, or otherwise consume lemon juice frequently, be sure to brush afterwards to take the juice off of your teeth so you do not damage … Eating raw lemons excessively can damage your tooth enamel because the acid eats away at the material that comprises your tooth. Is it bad for my teeth? How safe is it to eat lemons on a daily schedule or twice a week? Enamel is the protective covering that defends your teeth against all sorts of things. Brushing too soon after eating them can damage the enamel in its weakened state. After eating a lemon, gurgle some water and, if tolerable for you, eat dairy products to neutralize the acidity. Tagged with: dental health, oral health. I ate a lemon once cause i was curious if i could stomach it, and surprisingly i enjoyed it as much if not more than an orange. Health. Yes, it can. "If citrus is in constant contact with your teeth—you're eating multiple oranges a day, you're drinking a lot of water with lemon—it can soften and erode your … After eating a lemon, avoid brushing your teeth for 30 minutes or more; otherwise, you could cause further damage to your tooth enamel. I would remain cautious, especially if you grind your teeth or have recession. Thanks! Drinking too much lemon juice or eating too many lemons may cause tooth decay in the long run. Drinking lemon juice can put you at risk for tooth erosion, a condition where the thin, protective layer of enamel slowly wears away from your teeth. Consequently, it's a good idea to brush your teeth before eating an acidic food and to drink a glass of water when you are finished to wash away the acids. Foods containing citric acid, like oranges, grapefruits and lemons, weaken tooth enamel. A glass of regular water is probably not the first thing you’d reach for after a glass of lemon water, but you should. Thanks! Cause after i finished it, i felt like my teeth weren't slippery anymore and could grind together quite easily. Consider switching from lemon juice to a couple of drops of lemon essential oil instead. The lemon causes erosion on the backside of the upper front teeth, when they are sucked for extended periods. The best way to keep our teeth healthy is to make sure you brush your teeth twice a day and floss once per day. Acids actually soften the enamel, and brushing softened enamel can damage it. Lemon juice contains acid, which irritates gums and … Laughter. Lemons contain citric acid (5-6%) which gives it a sour taste. Lifestyle. 1 Most of the side effects of lemon are due to its high acidity, and some are due to vitamin C overdose. Eating or sucking? Limit your intake of whole lemon segments as well. But unfortunately, lemons can create a sour experience for your teeth. Lemons have s very high citric acid content and it will eat away the enemal. If you add lemon juice to water or tea, drink the beverage through a straw to keep as much of the acid off your teeth as possible. Enjoy these fruits in moderation to fully reap their benefits. When it becomes eroded, it can leave your teeth at risk for cavities and other damage. Brush and floss regularly. 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